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Are you a competitive athlete, looking to take your training to the next level? Do research articles leave you confused with your many questions unanswered? Are you overwhelmed by the many sport drinks, weight loss products and metabolic supplements available to consumers?

As a competitive endurance triathlete, holding a Master of Science degree in Exercise Physiology and a certification in Sports Nutrition, my passion lies in helping others pursue their fitness goals. Whether you are hoping to finish your first sprint distance triathlon or plan on racing at the Ironman World Championship in Kona, training for a three discipline sport can be very time-consuming. Similarly, sports nutrition is a challenging discipline in its own entity!

Based on the fundamentals of nutrient timing, controlling blood sugar levels and understanding the benefits of particular sport supplements, a nutrition consultation is highly recommended to individuals who aren’t quite sure how to set up a training and racing nutrition plan. Perhaps all you need is a new grocery list due to dietary restraints or an innovative quick and easy post-training recipe.

After evaluating your current nutrition, lifestyle, work and training routines, I will create a personalized nutrition plan to foster an improvement in your training and racing performance. Based on your weight loss and performance goals, I will teach you how to time your nutrition with your training, in an effort to feel more energetic during training. Alongside being more optimistic about your improved eating routine, all your questions regarding supplements, sport enhancing products and sport gels, bars and drinks will be answered.

If you’re currently training for an upcoming race, looking to drop extra weight or trying to comprehend sports nutrition articles, I will provide specific nutritional guidelines based on your personal fitness goals. Because I can’t stress enough the importance of having perfect race day nutrition, please contact me for information regarding an individualized nutrition plan. Mrakes1@hotmail.com or call 727-534-6983.